How can a tens help me during labour?

Bringing a child into the world is a remarkable experience, but it is often accompanied by intense surges and emotions.  Many women choose to explore non-pharmaceutical pain relief options to manage the sensations of labor effectively. One such option gaining popularity is the Transcutaneous Electrical Nerve Stimulation (TENS) machine. In this blog post, we will delve into the concept of TENS and how it can assist expectant mothers during labor.

Understanding TENS

TENS is a drug-free pain management technique that utilizes low-voltage electrical currents to provide pain relief. This technique has been used for many years in various medical settings, including labor and childbirth. A TENS machine typically consists of a small, portable device with wires connected to sticky electrode pads. These pads are placed on specific areas of the body to deliver gentle electrical pulses.

How TENS Works

TENS operates on the gate control theory of pain, which suggests that non-painful sensations can interfere with the perception of pain. The electrical pulses emitted by the TENS machine stimulate the nerves in the body, effectively blocking pain signals from reaching the brain. Additionally, TENS stimulates the release of endorphins, the body’s natural painkillers, which further aids in pain management.

Benefits of TENS During Labour

1. Non-invasive and drug-free: TENS provides a non-invasive and drug-free method of pain relief, allowing women to have more control over their birthing experience. It is a popular choice for those who prefer natural pain management or wish to delay the use of medication.
2. Portable and convenient: TENS machines are lightweight, portable devices that can be used anywhere, providing freedom of movement during labor. They can be easily adjusted and controlled by the user to suit individual comfort levels.
3. Increased sense of control: Using a TENS machine empowers women to actively participate in managing their pain during labor. Adjusting the intensity and frequency of electrical pulses allows them to find the most effective relief for their unique needs.
4. Reduces reliance on medication: TENS can be used as a standalone pain relief method or in combination with other techniques. By providing an additional tool in pain management, it may help reduce the need for stronger medications or interventions during labor.
5. Minimal side effects: TENS machines are generally considered safe with minimal side effects. Unlike certain medications, TENS does not pass through the placenta and has no known adverse effects on the baby.
6. They can be used both at home or in a hospital setting which means they are a great option for most pregnant women.

How to Use TENS during Labour

1. Early application: We recommend you begin using a TENS machine as early as possible during labor, even in the early stages of contractions. This allows the body to acclimate to the sensation and maximize the pain-relieving benefits.
2. Proper electrode placement: The pads of the TENS machine should be placed on the lower back, forming a triangle around the area where pain is felt. 
3. Adjusting the settings: Most TENS machines offer various settings to control the intensity, frequency, and duration of electrical pulses. Experiment with these settings to find the level of relief that works best for you.

Conclusion

Labor can be an intense and challenging experience, but modern techniques like our TENS machines offer effective alternatives for managing pain. By providing a safe and drug-free method of pain relief, TENS empowers women during childbirth and allows them to take an active role in their birthing journey.  TENS are a very popular non-invasive pain managment tool for labouring women and are often used prior to a birth pool in a homebirth setting.